Prep Time 5 minutes Cooking time N/A Yields 6 Ingredients 1 pint strawberries, halved and stems removed 16 oz Greek yogurt 1 cup chia seeds 1 TBSP maple syrup 1 tsp vanilla 1 tsp sea salt Directions Put strawberries in a tall glass jar and use an immersion blender to...
Ingredients 1/2 cup Brown Rice Farina Cereal (I like Bob’s Red Mill) 1 cup almond milk or coconut milk 3/4 cup water 1 tsp cinnamon 1 tsp chia seeds 1 tsp sliced almonds (or any nuts or seeds you like) Directions Combine all ingredients in a pot, except almonds,...
Ingredients ½ tbsp olive oil ½ medium yellow onion diced 1 red, yellow or green pepper, diced 3 cups kale, chopped 12 large eggs ¼ cup plain unsweetened almond or coconut milk ¼ tsp salt ¼ tsp black pepper ¼ tsp crushed red pepper flakes Directions Preheat oven to...
Prep Time 5 minutes+ Cooking Time N/A Ingredients ¼ cup chia seeds ¾ cup coconut milk Pinch cinnamon 1 tablespoon sliced walnuts, hemp seeds, or hazelnuts ½ cup berries or sliced kiwi Toasted unsweetened coconut (optional) Touch of maple syrup (optional) Directions In...
Prep Time 4 minutes Cooking Time N/A Yields 1 smoothie Ingredients 1 cup water or coconut water 1 handful kale 1 handful spinach 1 cup frozen blueberries 1/2 frozen banana 1/4 cup frozen aloe vera chunks 1 tsp chia seeds 1 tsp lemon juice Directions Place everything...
