Healthy Heartbeet Energy Bites

Breakfast, Desserts

Prep Time 15 minutes Cooking Time N/A Yields 15-18 bites Ingredients 1 cup rolled oats (gluten free) 3/4 cup crunchy nut butter, unsweetened 1 scoop protein powder 1 TBSP raw honey 1/2 cup ground flax seed 1/2 cup mini chocolate chips, at least 70% cacao (or use cacao...

Beet Apple Ginger Smoothie

Breakfast

Prep Time 5 minutes Cooking Time N/A Yields 1 smoothie Ingredients: 1 cup water or coconut water 1 Pink Lady apple (or other sweet-tart variety) 1/2 cucumber, peeled and cut into chunks 1 cup cubed frozen beets 2 tablespoons peeled fresh ginger slices 1 lemon, juiced...

Hawaiian Glow Smoothie

Breakfast

Prep Time 5 minutes Cooking Time N/A Yields 1 smoothie Ingredients: 1.5 cups coconut water, water or unsweetened coconut or almond milk 2 handfuls of greens (kale, mixed greens, spinach, dandelion greens, etc.) ½ cucumber 1/2 frozen banana 1 cup pineapple (can be...

Energy Snack Bars

Breakfast, Desserts

Prep Time 10 minutes Cooking Time 15 minutes Ingredients 2 cups nuts (almonds, cashews, pecans, walnuts, etc) 1/2 cup dried coconut 1/4 cup pepitas 1 tablespoon chia seeds 1/2 cup chocolate chips, raisins, dried fruit, etc. (your choice) 1/4 teaspoon sea salt 1/4 cup...

Blueberry Banana Muffins

Breakfast, Desserts

Prep Time 10 minutes Cooking Time 15-20 minutes Yields 12 muffins Ingredients 2 to 3 very ripe bananas , mashed 1/3 cup melted coconut oil or /3 cup melted unsalted butter 1 tsp baking soda 1 1/2 cups gluten-free flour 1 tsp salt 1/4 cup pure maple syrup (optional...

Gluten-Free Quinoa Coconut Pancakes

Breakfast

Prep Time 5 minutes Prep Notes n/a Cooking Time 7 minutes Yields 4 servings Ingredients 2 eggs 1 cup coconut milk 1 cup water 1/4 cup coconut oil, melted 1 tsp. cinnamon 1 tbsp. baking powder 1/2 tsp. baking soda 1 cup shredded unsweetened coconut 8 oz. organic,...