Healthy Egg Cups

Healthy Egg Cups

Breakfast

Prep Time 10 minutes Prep Notes The recipe makes 6 egg cups. Double for 12. Cooking Time 20 minutes Yields 6 cups Ingredients 1/2 dozen eggs Choose from any of the following: (or make up your own!) kale chopped baby spinach chopped tomatoes diced onions finely chopped...
Morning Raspberry Smoothie

Morning Raspberry Smoothie

Breakfast

Prep Time 5 minutes Cooking Time N/A Yields 1 smoothie Ingredients 1 cup water 1 TBSP flax seed 1 cup raspberries (fresh or frozen) 1 frozen banana 1 cup spinach 1 TBSP almond butter 2 tsp lemon Directions Blend everything and...
Nut Butter Overnight Oats

Nut Butter Overnight Oats

Breakfast

Prep Time 10 minutes Cooking Time N/A Ingredients 1/2 cup unsweetened vanilla almond milk or coconut milk 3/4 TBSP chia seeds 2 TBSP nut butter (peanut butter, almond butter, sunflower seed butter, etc.) 1 TBSP maple syrup 1/2 cup gluten free rolled oats Toppings:...
Steel Cut Oatmeal with Cinnamon Apples

Steel Cut Oatmeal with Cinnamon Apples

Breakfast

Prep Time 5 minutes Prep Notes n/a Cooking Time 12 minutes Yields 2 servings Ingredients Steel Cut Oats Apple, diced Dash of cinnamon Directions Combine 1 1/3 cups water and 2/3 cup steel cut oats. Add diced apple and dash of cinnamon. When it reaches a boil, reduce...