Nutrition Counseling

Often we receive good advice that we are unable to follow.

Our doctor might recommend a lifestyle change or tell us to lose weight and then we are left on our own to figure out how to do it. Or perhaps we know we should eat better and exercise more, but we just can’t seem to figure out how to fit it into our busy lives.

Or perhaps we’ve been struggling with health issues (like brain fog, chronic headaches, consistent GI issues, fatigue, or stubborn skin problems) and want to finally resolve them.

Here’s where I can help.

Through working with me, I will explore concerns specific to you and discover the tools you need for healing and a lifetime of balance. Through symptom assessment, a nutrition physical examination, lab work analysis, and evaluation of diet and lifestyle, I can identify areas to support nutritional imbalances and insufficiencies.

I customize each protocol to include dietary changes, supplements (if needed) to support digestion and nutrient deficiencies, as well as recommended lifestyle changes.

I go at your pace and honor your preferences. While I provide guidance and recommendations based on the scientific literature and clinical experience, each client is different and what works for one may not work for another. Your protocol is personalized to help you tap into your own healing capabilities.

Lori Fish Bard
Lori Fish Bard

I take an integrative, functional approach to healing through food and lifestyle. I counsel on a variety of health issues including the following:

  • Autoimmune Conditions (in particular Hashimoto’s and Celiac)
  • High Cholesterol and Cardiovascular Disease
  • Metabolic Syndrome and Diabetes
  • Digestive Issues (such as IBS, SIBO, Celiac, food allergies/sensitivities)
  • Thyroid Dysfunction
  • PCOS
  • Fatty Liver Disease
  • Weight Control
  • Adrenal Dysfunction and Cortisol Dysregulation
  • Brain Fog and Fatigue

 

As your partner, I believe in your innate ability to heal. I will help you understand the basics of nutrition and how you can use food to support your body. I will work with you to reach your health goals in areas such as healing your gut, achieving optimal weight, reducing food cravings, increasing sleep, managing stress and anxiety, eliminating brain fog, and maximizing energy.

Are you curious about how seeing me can help you?

Let’s talk. Schedule a free 15-minute introductory call with me today.

I offer the following programs:

One-Day Breakthrough Session

This one-on-one, single session helps you reach a personal goal armed with information, motivation and inspiration. It includes a 90-minute in-depth nutrition consultation reviewing your complete health history, blood/lab markers, and lifestyle habits. We will dive into the best nutritional and lifestyle care plan for you and you will leave with all of the resources you need to jumpstart your health.

3-Month Program

  • 70-minute in-depth consultation
  • Three follow-ups
  • Dietary review
  • Lab Assessment and Analysis
  • Personalized Protocol
  • Detailed recommendations sent via email after each session
  • Customized Recipe Booklet/Meal Plan
  • Unlimited text/email support to keep you on track

We’ll chart your path to healing by exploring your health history and keep you accountable and motivated by supporting and guiding you through the process. Three months allows the time to see, feel, and experience sustainable change.

6-Month Program

  • 70-minute in-depth consultation
  • Six follow-ups
  • Dietary review
  • Lab Assessment and Analysis
  • Personalized Protocol
  • Detailed recommendations sent via email after each session
  • Customized Recipe Booklet/Meal Plan
  • Unlimited text/email support to keep you on track
This program is for you if you are looking for long-term success and lifestyle change, and need the guidance and accountability to stay on track.  You’ll get all of the tools and resources necessary to change your mindset, crush your goals, and transform your lifestyle.
Lori Fish Bard can help you with functional testing

Functional Testing

I offer a number of functional diagnostic tests, which can help uncover underlying root causes of health issues so they can be addressed. Diagnostic labs are important tools which enable us to more effectively develop medical nutrition therapies and personalized diet and nutrition recommendations based on the individual needs of each person.

Click on the following diagnostic tests for more information:

GI-Map, Comprehensive Stool Analysis
Genova Diagnostics, GI Effects Stool Profile
DUTCH Test, Advanced Hormone Testing
SpectraCell Micronutrient Panel
Wheat Zoomer, Vibrant Wellness 
Celiac Genetic Testing
Food Sensitivity Panel, Vibrant Wellness
Environmental Toxins, Mycotoxins, Heavy Metals, Vibrant Wellness
Organic Acid Testing (OAT)
SIBO Testing

Wheat Zoomer Gluten Sensitivity Test Package

Find out once and for all if you have a gluten sensitivity. The Wheat Zoomer by Vibrant Wellness shows if you have elevated antibodies to wheat peptides – including gluten and non-gluten components, as well as antibodies that indicate the presence of intestinal permeability (or leaky gut), and gluten-related autoimmunity and disorders.

They use unique technology which results in enhanced sensitivity and specificity compared to other platforms.

The Wheat Zoomer has been validated at 99% specificity and sensitivity.

This package includes:

  • Wheat Zoomer Antibody Test (you can take your test to a lab to do the blood draw)
  • Comprehensive 16-page analysis report
  • 1:1 appointment with me to discuss results and next steps
  • Customized protocol with whole food diet recommendations

This is a good test for you if you’re experiencing:

  • Digestive discomfort
  • Difficulty concentrating or “brain fog”
  • Skin inflammation (eczema, dermatitis, psoriasis)
  • Chronic headaches or migraines
  • Low energy levels/fatigue
  • Weight gain/weight loss
  • Joint pain in fingers, hands, feet
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Please note, I do not take insurance but can offer a Superbill so you can be reimbursed for out-of-network service. I also take health savings account plans.