Healthy Heartbeet Nutrition’s Signature Program
Winter Cleanse
A 14-day reset using food as medicine
Eat clean and get healthy while enjoying the process
Reduce Inflammation and Feel Good Again
- Would you like to break free from unhealthy eating habits you know are bad for you?
- Have you tried to figure out the best way of eating?
- Do you wonder if there are foods you are sensitive to that may be contributing to poor health?
- Do you struggle with nagging cravings that sabotage your efforts to eat healthy?
- Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
Hi! I am Lori Fish Bard, Licensed Clinical Nutritionist, Integrative Health Counselor and founder of Healthy Heartbeet Nutrition Counseling.
I am excited to offer this program to show you how to use food as medicine and decrease inflammation in your body.
Boosting immunity, decreasing internal inflammation, and supporting the liver, kidneys, and adrenals is the foundation of this cleanse program.
My cleanse program is about educating you around the way to use food as medicine.
It isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.
It’s about allowing the body to detox gently, yet effectively, to optimize your health.
It’s about letting go of what doesn’t serve your body anymore and reclaiming your power!
The body has a natural ability to detoxify. However, being constantly bombarded with toxins can overwhelm that ability.
As a result, your cells can’t function well, hormones become imbalanced, gut function decreases, and the body’s detoxification pathways can’t perform effectively.
I believe a successful cleanse requires flooding the body with nutrients that support the body’s detoxification pathways and removing the foods that interfere with those pathways.
If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.
– Dr. Mark Hyman
Do you know what your food triggers are?
Identifying hidden food sensitivities is one of the things you will
discover during this program.
Unlike food allergies, food sensitivities often go undiagnosed because they
often don’t produce a clear and immediate reaction.
When you eat food that your body is sensitive to, it triggers an immune
response and creates inflammation in your body.
What exactly will I be eating (and doing)?
The 14-Day Cleanse is a plant-based, whole foods plan that allows you to eat as many seasonal fruits and vegetables as you’d like, as well as nuts, seeds, legumes, and gluten-free grains. The program does not include pro-inflammatory foods such as gluten, dairy or sugar.
I provide recipes to keep things creative and delicious. And suggestions for when you are eating out or on the fly. All of the detailed guidelines will be sent to you in the cleanse materials.
I am also happy to cater to any allergies or special circumstances (such as pregnancy or breastfeeding).
This is a 14-day reset program that will help you explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, decrease inflammation, and help recalibrate your metabolism.
You will also gently remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight if necessary. It will help you reduce the load on your detoxification organs.
I will take you step-by-step through a simple reset that will make a huge difference in how you feel.
You will be slowing down and making supportive lifestyle choices such as engaging in self-care practices that will allow you to reboot your body and mind.
I will provide guidance around mindfulness
and stress relief that will benefit you beyond the 14 days.
Will I be hungry on the cleanse?
Past cleansers tell me how full and satisfied they are during the whole program. You’ll be amazed how your hunger levels will change when you alter the foods that you are eating. There will be no counting calories or weighing foods.
The focus is on the foods I encourage you to eat. All of my meal plans are packed with balanced, tasty recipes that will likely become favorites of yours, even after the cleanse.
Will I really see results in just 14 days?
Believe it or not, you will!
I’ve experienced it myself and past cleanse participants agree!
They report better energy, weight loss, more sound sleep, reduced sugar cravings, and clearer skin (just to name a few!)
When you eat foods that aren’t right for you, you may feel bloated, sluggish and lethargic. Once you take away triggers and flood your body with phytonutrients and antioxidant-rich foods, the body starts to respond right away.
Your cells in your body will function more efficiently and do a happy dance! And this is what we start to notice quickly. Then the goal is to help you transition into a healthy lifestyle you can live with and leave those old habits behind!
What results can I expect from this Cleanse?
- Reduce inflammation and improve digestion
- Understand how to optimize health by using “food as medicine”
- Determine any hidden food sensitivities
- Reduce cravings and hunger for inflammatory foods
- Start laying the foundation for a healthy and balanced gut
- Balance hormones
- Reduce stress and start practicing effective ways to manage stress
- Jumpstart your metabolism
- Feel energized, clear, and confident
- Better quality of sleep
- Create individual habits that support your best health in a sustainable way
The cleanse increased my energy
and helped me sleep better than I have in months.
Lori, thank you so much for all your support and encouragement throughout my cleanse week! I was surprised by my own ability to give up gluten, dairy and sugar for the week. Your delicious recipes and supportive guidance made it much, much easier.
The meal options were wonderfully varied and so tasty that my whole family enjoyed them. The cleanse increased my energy and helped me sleep better than I have in months. Thank you again! I’m already looking forward to my next cleanse!
– Sharon P.
My goal in creating this cleanse program is to empower you to understand how food has the power to fuel your body and heal, not deplete.
Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
Having gone through several cleanses, I often found I had questions along the way and wished I had a trustworthy source that I could go to for direction.
Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.
Use this program to jumpstart or upgrade the way you live your life.
What past cleansers are saying…
What’s Included?
Cleanse Guidebook
A complete cleanse guide so you know what to do and when. And I just don’t recommend you do something without explaining “the why.”
Daily Protocol
An easy-to-follow protocol that you can print out and post on your fridge so you can stay on track.
Kitchen Prep Guide
Guidance in having all of the right tools for preparing your healthy meals, as well as dining out tips.
Meal Plan with 30+ Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, full of nourishing, flavorful and seasonal meals and snacks.
Shopping and Grocery List
You’ll know exactly how to plan and what to buy while shopping, saving you time and energy.
Supplement Recommendations
I’m a snob when it comes to supplements. Learn the best options and which ones are necessary for an effective cleanse and beyond.
Toxin Reduction Tips
To help you understand the detoxification systems in our body and best ways to support them.
Live Coaching Sessions with Lori
Connect with me and other cleansers for live check-in sessions where we discuss all things health! You also will get a 20-minute post-cleanse strategy session with me to talk about next steps to extend the benefits of the cleanse.
Reintroduction and Transition Plan
This reset program provides options for both newbies and seasoned cleansers so you can make this cleanse work for you. I’ll provide you with next steps so that you can extend the benefits of the cleanse.
Daily Inspiration and Support
Access to my private Facebook group which is a great support system. You’ll get continuous nutrition education & lifestyle support from me plus the encouragement and motivation from like-minded peers to keep you on track.
I felt calmer, happier, and clear-minded.
Thank you Lori for taking me down a path I never thought I’d travel. It felt great to eat so many nourishing foods. It felt like I was doing my body such a big favor and I’d love to continue treating my body the way it should be treated.
By midweek, I felt like I had more energy and it was level throughout the day. I also felt a little calmer, happier, and clear minded. It was a great week with such a big sense of accomplishment (never thought I could go a day without sugar or coffee!)
– Ilana T.
Cleanse Begins January 22nd
Join the Winter Cleanse | $199
Register by January 5th and save $50
Early-Bird Savings | $149
It’s time to stop procrastinating and put your needs first!
If you have any questions, feel free to reach out to email me.
I look forward to supporting you during
the cleanse!
Happiness Guarantee
I want you to live a happier and more fulfilling life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!