Testimonials

I can’t tell you how happy I am that I decided to work with Lori. I came to Lori after getting some extremely discouraging news from both my primary care doctor and cardiologist about my heart health. I am in my early 40’s and did not expect to feel so discouraged at this age. My cholesterol was 273 when I reached out to Lori.

In the 3 months we worked closely together, it went down to 153!!! The diet changes she helped me put in place have genuinely changed my life. I have always struggled with creating new lifestyle changes, but with Lori’s support I have been able to do it. She goes above and beyond both in and out of our sessions.

I felt validated and very hopeful. I am beyond grateful and will certainly continue to work with Lori on an as needed basis. Thank you Lori!!!

– Hannah, Rockville, MD

Connecting with Lori was a game-changer for me. She analyzed what was happening in my gut and put me on a protocol of diet changes and supplements that resolved digestive issues I had struggled with for several years. And I found her to be very user-friendly. She scheduled our appointments herself via email (didn’t have to get past an admin assistant), met with me via video conferences, and arranged for the supplement provider to contact me directly by email. I never had to leave my house!

– Joe, Bethesda, MD

Lori was a life saver for my daughter (14 at the time), who was suffering terribly from undiagnosed Celiac. Lori was able to work hand in hand with our functional medicine doctor and create multiple iterations of diet changes to help my daughter recover. Her recovery today is due in large part to Lori’s dedication to helping us find solutions and her depth of knowledge in this space. I would recommend her 100 times over!

– Frederique, Washington, DC

Words can’t describe how thankful I am that I found Lori. For over half my life, I’ve experienced digestive issues, unexplained stomach pain, food sensitivities, headaches, and recently, allergic reactions to nearly everything I was eating. I went to more than 5 doctors and a top gastroenterologist in the DC area, and no one could figure out my problem. I had given up hope that I would ever feel better.

Finally, I found Lori. She has a very holistic approach and knew that all of my symptoms were linked. She had a hunch that I had SIBO (bacterial overgrowth), and sure enough, I did. Lori gave me a detailed protocol for eradicating the SIBO and rebuilding my gut. Now in November, I feel 100x better than I did in August.

Seriously, Lori gave me my life back! She is so understanding and knowledgeable, and she discovered the root of my issues (when no doctor could). My only regret is that I didn’t find Lori sooner.

– Zoe, Atlanta, GA

I loved working with Lori! She listened to my challenges and helped me develop a plan for healthy eating that fit in to my busy life. I thought I knew what to eat, but she helped me refine what and when to eat and gave me a plan I could work with. I loved her shopping and recipe suggestions, and because I eat on-the-fly a lot, her suggestions for where to eat when I’m out were really helpful. I highly recommend Healthy Heartbeet!

– Cheryl, Bethesda, MD

Working with Lori has been life-changing for me. She diagnosed SIBO when other health professionals did not. She’s always encouraging. Plus her recipes are easy to follow.

– Amelia, Bronxville, NY

I lost 40 pounds with Lori in which I will be forever grateful. Lori was such a joy to work with – she was very easy to talk to and very open minded. She helped me make simple swaps to choose healthier options, and taught me how to become more mindful of what I was eating. I was also able to finally figure out how to commit to an exercise regimen on a regular basis, which made me feel great. I also loved learning about nutrient-rich superfoods. I feel stronger, healthier and happier. Thank you Lori!

– Teddy, Silver Spring, MD

Lori was a terrific resource for me. I had spent years searching for answers, and thousands of dollars later, was still left without any. That was until I found Lori. Lori confirmed a lot of answers for me, that traditional medicine, just couldn’t seem to do.

The good news was that she seemed to be able to do it in a relatively short amount of time. It was then that my gut began to heal. I was so impressed, that I quickly referred her to others that had been sent to me for referrals long ago. I loved Lori’s warm, personalized approach, and knowledge in her area. She was a godsend for me.

– Kelley, San Francisco, CA

Working with Lori provided me with the answers about my SIBO that I was struggling to find in other places. She stopped me from getting discouraged in my healing journey and always had an alternative when something wasn’t working out. Her transparency about the process made me feel so much more comfortable, and I always felt safe asking questions or raising my concerns. After going through my treatment with her, I feel better than I’ve felt in years, and I’m so grateful!

– Anonymous

Making the decision to work with Lori was a game changer for me. She taught me how to have a healthy relationship with food which ultimately led to significant weight loss. More importantly, I was able to cut my cholesterol levels in half in just 3 months. I am close to being able to get off of my Crestor medication all together!!

During my time with Lori, we tackled topics such as emotional triggers for eating, the importance of being aware of where your food comes from, how to navigate healthy eating in social situations, creating exercise routines that are realistic for my lifestyle, the important role sleep plays in overall health, and so much more. I now feel that food is not the enemy — which has changed the overall quality of my life. I can’t thank Lori enough.

– Laura, Washington, D.C.

Thank you so much for all your help with getting my gut back on track and healthy! I am feeling so much better, more energized, happy and comfortable thanks to you!

– Ally, Bethesda, MD

I was told by my doctor that I had colitis and I would have it for the rest of my life. I was very discouraged and suddenly had to watch my diet, not eat the foods I loved, and limit the things I could do. I am a very active person and have a very demanding job. I started working with Lori and she was patient, listened, and did testing to figure out exactly what was going on with me. She is very knowledgeable and I am now almost 100% back to my old self.

I was skeptical at first as to whether a nutritionist could help me but in the end, I would say she was the only one who helped me. I am so grateful for her expertise and her help.

– Maggi, Washington, DC

Thank you Lori for working with my daughter! I have seen more changes over this time with you than during all the years I had her talking with other nutritionists, counselors and doctors. I am so grateful.

– Kathy, Bethesda, MD

Before I started working with Lori, my energy level was low, my commitment to exercise was irregular, and I was unsure of which foods served my body best for optimal health. I had always been an advocate for good nutrition and fitness, but was unable to consistently maintain healthy eating habits and movement on a consistent basis. I was also addicted to sugar and it was hard to pass up each time it was presented. I just knew I needed some additional support and guidance when I saw the numbers on the scale looming higher than I felt comfortable with and sought out Lori’s expertise to reach my goals.

After working with Lori, I am almost 20 pounds down and she has revolutionized the way I think about eating. I have curbed my sugar cravings, eat lots of greens, drink plenty of water, have lots more energy, and sleep a whole lot more. My clothes are fitting much better and some are even falling off of me! I truly enjoyed each of our sessions and couldn’t wait to find out what new ingredient she was going to pull out of her bag for me to try. I like how Lori taught me about good nutrition and slowly introduced me to new foods. I’ve learned from her not only how to crowd out the unhealthy foods with ones that are wholesome and nutritious, but also the significance of making the other areas of my life like, my relationships, life’s work, and self-care, much more important than food.

I absolutely LOVE working with Lori and adore her! She means so much to me and has truly changed my life. I can only imagine where I would have been had I not made the decision to work with her. Lori is warm, kind, engaging, patient, and genuine. She celebrates your wins, encourages you when you fall, and helps you strategize when you get stuck. Lori, thank you for doing what you do! Our world needs you as you are changing lives now one person at a time and the lives of future generations.

– Jennifer, Gaithersburg, MD

Lori is not only an expert, but a professional who cares about her clients. After a few coaching sessions and seasonal cleanses, she helped turn my love-hate relationship with food into one of understanding. Her empathetic approach inspired me to really see the things I needed to change, while also feeling like I was not alone. In addition to changing my outlook, Lori provided me with so many new delicious healthy recipes that I have been making for the past 3 years. Working with Lori is one of the best decisions I have made as she has helped to change my life for the better.

– Jen, Philadelphia, PA

I have never felt so much happier with so little effort! I am going to sleep on time and waking up happy, rested, and feeling optimistic. Our process made me realize so much. You have been the best support I could have ever asked for. I have learned so much from you and treasure your intelligence, knowledge, and most especially your caring. I feel so fortunate to have met you. I’ve made changes because of what you have taught me. I really attribute my success to who you are, how you are, what you know and, most importantly, what you have given me. Thank you from the bottom of my heart.

– Lis, Bethesda, MD

Working with Lori has been a life-changer and a joy. When I started working with Lori, I had finally given up eating wheat most days of the week. Lori would always help me take things one step further, and in this case she encouraged me to give up sugar most days of the week as well. She also strongly suggested that I be diligent about getting an additional two hours of sleep per night. That triad of no sugar/no wheat/enough sleep made me feel like I had energy again! I was concerned about having another child because I was so energy depleted – how could I add another one to our already-busy parenting? But after working with Lori, I did get pregnant and was no longer worried about lack of energy – now I can have the energy I need, just from nutritional changes and more sleep. From there we went to adding dark-leafy greens into the routine, and adding in strengthening calisthenics in addition to my regular aerobic regimen.

In short, Lori would take where I was at and ask, “How about…” and offer a reasonable addition to the regimen. You can Google anything, but all the information on going wheat free and sugar free didn’t help me – it was merely cerebral. Theoretical. I needed to really speak to someone whom I trusted, and get personal support for the changes I wanted. Working with Lori brought theory into practice.

Lori is my cousin, and I’ve known her all these years as someone who will put her heart and soul into whatever work or other projects she’s engaged in. Most importantly, the way she so personably interacts with people – she could be anyone’s cousin.
Thank you, Lori!

– Chaya, Jerusalem, Israel

I want to thank you for your tremendous work with me. I truly feel like I was asleep and now I’m awake. When I approached you to help me, it was because I was done with being unhealthy. I wanted to learn how to eat and live. Food is a part of our life and I wanted to have a healthy approach. I thought I already knew a lot, and I would just learn a few new things. I never expected to have a life changing experience. I filled out my health history thinking I was just sharing information.

What was incredible is that by the end, I had an answer for each of my ailments. It is so nice to be able to have three healthy meals a day with no guilt. Only a knowledge that what I am giving my body is nurturing. I was truthful with you about my love for dessert and how I wanted to figure out a way to include it in my life. I never felt judged, only supported. It’s so exciting to know how to be healthy about sweets too.

The recipes you shared are an everyday part of my life. My commitment to exercise with your support has been empowering. I have learned what to put in my body and how to honor it. Of course I share this knowledge with my husband and children. Even if they accept some of it and resist some, my children have the information at a younger age, and it will only help them to grow up healthier. I feel better, I sleep better and I wake up better. Thank you so much for making such a difference in my life!

– Wafaya, Rockville, MD

I am extremely thankful that I was led to you and that you have become a part of my life. Your services, kindness, and knowledge were the exact thing that I was seeking. All those little tweaks you have taught me have made a huge difference in my life. I am forever grateful to all that you have done for me and continue to do for me.

– Kristine, Silver Spring, MD

Working with you has changed my life!! I feel so good and energized. Greens are such a part of my life now, and it is so nice to be able to go out in the back yard to my garden to get them!

– Robin, Knoxville, TN

Lori, thanks so much for your great presentation to our Kindergarten class. We all enjoyed your lesson and learned so much. Our students are proudly showing us what they have in their lunch that is healthy and good for their bodies. The way you presented the material made such an impact on the children. Thank you!!!

– Rhonda and Sara, CESJDS Kindergarten Teachers

Thank you SO, SO much for such a wonderful program this morning to our first graders. It really was fantastic, prefectly age appropriate and you got the kids so excited about all of those healthy foods you brought. I think they lasted for about two minutes during our snack! What an impact you have made. Thank you!

– Ms. Hiatt, CESJDS First Grade Teacher

I cannot stress enough how excellent you are. Really perfect and positive way of presenting to my college-age son.

– Linda, Bethesda, MD

I was really moved – I mean weepy – when I saw the meal plan you designed for me. Really really touched! I never thought I could do keto, but after speaking with you I learned so much about how I can make it work for me and the menu you put together reflects that. I would never have imagined that such a menu with so many foods I like could be part of a keto plan. My mouth was watering just thinking about the meals and I couldn’t wait to get started. Every meal felt so personal, like a little hug. Thank you for sharing your gifts and passion for food and nutrition.

– Delphinia, Rockville, MD

I can’t thank you enough for helping my child. You were so great at engaging her and met us where we were at. Your recommendations were easy to understand and just the right amount for us to feel successful each session. You are very skillful at focusing on our strengths and the positives, while encouraging us to work on areas of weakness. I am so grateful we found you. Our whole family is healthier because of you.

– Natalie, Frederick, MD

I love Mommy’s green smoothies! They make me healthy and strong like Superman!

– Simon Bard, Lori’s son when he was 5