Eat, Breathe, Balance:
Navigating Menopause with Ease
Eat, Breathe, Balance: Navigating Menopause with Ease
When hormones shift, everything can start to feel unfamiliar.
Inflammation rises, muscle mass decreases, your belly looks rounder, sleeping through the night is rare, metabolism slows and suddenly the tools that used to work, don’t.
But this transition doesn’t have to feel overwhelming or out of control. With the right support, nutrition, and nervous system care, menopause can become a time of strength, clarity, and renewal.
Your body is changing but you don’t have to feel powerless in the process. Learn what’s happening, understand what you need, and move through this phase feeling grounded, confident, and in control.
Join me and I’ll show you how.
This is an online community joining together for an 8-part series designed to help you understand your body, balance out your hormones, stabilize your metabolism, and feel grounded and empowered in this phase of life. You will:
- Learn how to eat to support hormones, blood sugar, inflammation, and gut health
- Preserve muscle and boost metabolism
- Reduce cravings and insulin resistance with low-glycemic, whole-food nutrition
- Use meditation, breath, and nervous system tools to improve sleep, mood, and
stress resilience - Explore the benefits, risks, and options for HRT so you can make informed
decisions with confidence - Figure out which targeted nutrients you need to support bones, brain, heart, and
hormonal health - Understand how GLP-1 medications may support weight management and
metabolic health - Experience connection and community with other women walking the same path
- Feel more regulated, energized, and confident in your body
In collaboration with Wafaya Abdallah and Oasis Salon, our goal is to give you more than information. We want to give you the knowledge, tools, support and community to navigate this phase of life with confidence.
Have questions? Reach out to Wafaya or myself for more information.
I want to know where you’re stuck. Menopause has gone from being a conversation no one was having to an incredibly noisy and oversaturated space filled with advice, opinions, and conflicting messages. And for most women, the problem isn’t a lack of information – they already have plenty of that.
The real problem is knowing what actually matters, what applies to you, how to advocate for yourself and communicate effectively with your doctor, and what to do next.
I want to help you cut through the noise, understand your body, and find clarity so you can make confident choices about your health and help you feel like yourself again.
Program Details
This 8-week experience includes weekly, 90-minute live Zoom sessions designed to give you practical tools, education, and support you can incorporate into your everyday life. Between sessions, you’ll have simple at-home practices and meal guides to help you put what you’re learning into action, along with access to a private online community where you can ask questions, share experiences, and connect with other women on the same journey.
Together, we’ll focus on four core pillars:
- Food as Medicine: Fuel the Shift
- Nervous System Regulation through Meditation
- Hormone-supportive Lifestyle Strategies
- Education + Shared Experience
What past participants are saying…
Lori helped me get my health, energy, and body back after menopause completely threw me off track. I’ve lost 22 pounds, started lifting weights, eating better, and taking the right supplements. I’ve had to do the work, but she guided me every step of the way. She helped me navigate HRT, talk to my doctor, understand GLP-1, and focus on healing my gut. This program was a great kickstart, filled with incredible information about everything from data to greens to supplements to having tough conversations with my doctor. Knowing someone was going to be checking on my progress weekly really helped me stay on track, too.
I thought the menopause series was incredibly thoughtful, informative, and well-organized, and it was clear how much care and expertise you brought to the topic. Creating space for these conversations and providing practical, compassionate guidance truly makes a difference, and I am very grateful for the work you’ve done.
Thank you again for your time, dedication, and generosity in sharing your knowledge.
I learned so much from the Eat, Breathe and Balance program about my post-menopausal mind and body. As a result, my digestion, energy and focus have greatly improved. I have even started to lose a few pounds off my mid-section. I encourage every woman to sign up and expand your knowledge and awareness!
We Begin September 30th
Wednesdays | 7PM – 8:30 PM
Investment | $599
Register by September 7th and save $100