Black Bean and Sweet Potato Burger

Beans

Prep Time 15 minutes Prep Notes This recipe only takes 15 minutes to throw together if you have baked sweet potatoes and prepared rice on hand. It will add time if you have to make them. Yields 12 burgers Ingredients 2 cups mashed sweet potato 1 – 1 1/2 cups cooked...

Burrito Bowl

Beans

Prep Time 10 minutes Cooking Time 10 minutes Ingredients 1 cup prepared brown rice or cauliflower rice 2 15 oz cans of black beans (choose a non-BPA can like Eden Organics) 4 green onions, sliced 1 lime, juiced 4 garlic cloves, minced 1 heaping teaspoon cumin 2...

Chickpea Tomato Stew

Beans

Prep Time 10 min Cooking Time 15 min Yields 8 Ingredients 2 Tbsp. extra virgin olive oil 3 shallots, finely chopped 2 tsp. curry powder 1 tsp. ground cumin 15 oz. canned chickpeas (garbanzo beans), drained and rinsed (use low sodium beans in BPA-free cans such as Eden...

Kidney Bean Spread

Beans

Prep Time 10 minutes Prep Notes n/a Cooking Time n/a Yields 10 servings Ingredients 2-3 cups cooked kidney beans plus 1/4 cup bean liquid 3 TBSP rice vinegar 2 cloves garlic 3 tbsps olive oil 1 TBSP flax seed oil 1/2 tsp sea salt 1/4 cup minced cilantro 1/4 cup minced...

Lori’s Lentil Salad

Beans

Prep Time 10 minutes Prep Notes n/a Cooking Time 15 minutes Yields 8 Ingredients 2 cups black or green lentils 1/2 cup fresh parsley, finely chopped 2 sprigs thyme, finely chopped 1 bay leaf Dressing: 3 shallots peeled and thickly sliced 1/4 cup Dijon mustard 1/4 cup...

Mexican Lasagna (Vegan)

Beans

Prep Time 15 minutes Cooking Time 30 minutes Ingredients Lasagna: 2 cloves garlic minced 1 large onion chopped 2 cans refried black or pinto beans corn tortillas–at least 12 1 jar salsa 1 1/2 cups cashew cheese sliced avocado or guacamole for topping Cashew Cheese: 2...