Carob Coconut Bites

Carob Coconut Bites

Ingredients ¾ cup carob powder (can be raw or toasted) 1/2 cup virgin coconut oil 1/2 cup shredded unsweetened coconut (optional) Directions Use a mini-muffin tin or a silicon bite tray. In a small pot over lowest possible heat, melt the coconut oil. Add carob powder...
Date Bark

Date Bark

Prep Time 10 minutes Prep Notes These fiber-rich treats are a perfect snack or dessert when you feel like something sweet. They taste like a chocolate bar but are made from whole foods such as dates, nuts and coconut. Feel free to customize the ingredients to your...
Double Chocolate Chip Tahini Brownies

Double Chocolate Chip Tahini Brownies

Prep Time 15 minutes Cooking Time 30 minutes Yields 16 Ingredients: 1/2 cup tahini 1/3 cup maple syrup 1/2 cup coconut sugar 1 teaspoon vanilla extract 2 eggs, at room temperature 1 tablespoon coconut oil, melted and cooled 1/3 cup cacao powder 2 tablespoons coconut...
Raw Pistachio Halvah

Raw Pistachio Halvah

Prep Time 10 minutes Cooking Time N/A minutes Yields 8 Ingredients: 2 cups tahini (ground sesame seeds) 1/2 cup raw honey 1 tsp vanilla extract 1/2 cup pistachios, shelled (more if using as topping) Directions: Process the tahini, honey, and vanilla in a food...
Healthy Heartbeet Energy Bites

Healthy Heartbeet Energy Bites

Prep Time 15 minutes Cooking Time N/A Yields 15-18 bites Ingredients 1 cup rolled oats (gluten free) 3/4 cup crunchy nut butter, unsweetened 1 scoop protein powder 1 TBSP raw honey 1/2 cup ground flax seed 1/2 cup mini chocolate chips, at least 70% cacao (or use cacao...
Pumpkin Pie Muffins

Pumpkin Pie Muffins

Prep Time 10 minutes Cooking Time 45 minutes Yields 8-10 Muffins Ingredients: 1½ cups almond flour ¼ teaspoon celtic sea salt ½ teaspoon baking soda 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg ¼ teaspoon ground ginger 1 pinch ground cloves 2 Tbsp coconut oil ½...