Prep Time
5 minutes
Prep Notes
Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine, and proline.
The collagen in bone broth will help heal your gut lining and reduce intestinal inflammation. In addition, collagen will support healthy skin and can reduce the appearance of cellulite. Also, the glycine in bone broth can detoxify your cells from chemicals and improve brain function.
I recommend consuming 8oz 1-2x daily as a soup, a plain beverage, or doing a bone broth fast.
Cooking Time
18-24 hours
Ingredients
Chicken bones (can be cooked or raw)
Water to cover bones all the way to the top
2 – 3 tbsp apple cider vinegar
1 TBS Sea Salt and Ground Black Pepper
Celery, onion, and carrots
Directions
Place all ingredients in crockpot. Add in water until bones are covered.
Turn setting to low and let simmer for 18-24 hours.
Strain soup and enjoy!
A low and slow cook time is necessary in order to fully extract the nutrients in and around bone.
Notes
You can also use beef bones to make beef broth or fish bones to make fish broth.