Pan Fried Talapia

Prep Time

5 minutes

Cooking Time

10 minutes


2 servings


2 8-ounce tilapia fillets

Sea salt and pepper to taste

1 1/2 Tablespoons olive oil

1 teaspoon fresh sage (optional)

1/2 pound fresh shiitake mushrooms, sliced thin

1 teaspoons grated lemon peel

3 stalks scallions, sliced smallĀ 


Rinse fish and season with salt and pepper. In a skillet, heat oil and sage and cook fish 2-3 minutes on each side or until fish is cooked through. Remove fish from pan. Add shiitake mushrooms to pan and cook for 2 or 3 minutes. Remove from heat and place mushrooms over fillets. Sprinkle with lemon peel. Garnish with scallions.