Healthy Egg Cups

Prep Time

10 minutes

Prep Notes

The recipe makes 6 egg cups.  Double for 12.

Cooking Time

20 minutes


6 cups


1/2 dozen eggs

Choose from any of the following: (or make up your own!) 


chopped baby spinach 

chopped tomatoes 

diced onions 

finely chopped bell peppers 

finely chopped mushrooms 

goat cheese, crumbled 

basil finely chopped

mozzarella cheese, shredded

salt and pepper to taste (can use other seasonings too like oregano or garlic powder)


Preheat oven to 350 degrees F. Spray a nonstick muffin tin with nonstick cooking spray. Set aside.Whisk the eggs in a bowl. Place 2-3 items from the list above into each tin. You can customize each muffin cup however you'd like! Pour the egg mixture on top, leaving 1/4" from the top.Bake for 20 minutes, or until a toothpick comes out clean for each frittata. Remove from oven. Use a knife to go around the edges and pop out the egg cups. Enjoy!


Keep them in an airtight container or place each individual egg muffin cup in a resealable bag for an easy grab-and-go breakfast or lunch!  Will keep for a week.