• A new you is waiting (1)
  • Discover the healing power of food
  • Explore mother nature's medicine cabinet
  • Find your healthy balance
  • Get inspired to move
  • Learn the secrets to healthy living

Being healthy doesn’t have to be hard.

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  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

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  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?


    Schedule an initial consultation with me today!

Welcome to HealthyHeartbeet.com, an informative website introducing you to my health coaching practice in the greater Washington, DC area.  Health coaching is a unique, exciting innovation in health and nutrition. As a Health and Wellness Counselor, I create a supportive environment that will enable you to work on and achieve your health goals. I use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

No one diet works for everyone.  And there is no one right way of eating. And despite all the nutritional research that's been done and all of the diet books that have been published, most of us are increasingly confused about food.  I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

We eat for different reasons. Not just because we’re hungry, but also to feel comfort, to celebrate, to relieve loneliness, or to ease stress. Learning how emotions affect your eating will allow you to better understand your relationship with food.

Only you know what works best for you. Every learning experience you have had has been a piece to a complete puzzle. It is now time to put the pieces together and have a healthy lifestyle that fits your needs.

Could one conversation change your life? Schedule an initial consultation with me today!


 

 

 



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Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another.

 

 






 
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